Few months back, Facebook hit more than one billion user landmarks, but it's not a coincident that world health organization said that more than 1.5 billion are overweight. Statistically more than 1/6th of the world's population is connected through social media and seriously these stats already making an impact on their physical, emotional and social health. The most basic reason is that people who are social networking site savvy and Facebook addicted people lose their eating habit. the fundamental of having the food is to eat mindfully it means that you should eat without any distractions, you should focus on your appetite, you should eat slowly and chew well enough to digest it properly., if you eat while doing something else or being distracted then you got more chances of being overweight or just clustering fat in your body.

source: amkguru.blogspot.com

Spending between 3-7 hours a day not only on social networking site like Facebook, Twitter, Instagram, Pinterest and more, can make you really socially challenged while sharing real lives problem and you will spend less or no time to get some exercise or having some schedule of gym . As the Internet works toward getting significantly progressively portable, there is a surge in the interest for treadmill work stands, planned to get individuals out of their seats and moving without missing even a Facebook post. In any case that still doesn't do anything to change the way we check out, or venture ourselves. If you're sitting or sauntering your path into digital-space on any of the amount of developing social media stages, we're beginning to see that being voyeurs into other individuals' progressively marvelous, fun and electrifying lives is really anticipating us from living our particular.

Imagining your reality is impeccable does not make it idealize. Any time you change your profile picture to the singled out case that makes you look 15 pounds lighter, it doesn't make you 15 pounds lighter. It serves to propagate unhealthy and unlikely presence objectives. A Profile is never the Whole Truth. School people who span through their Facebook sustains frequently are influenced their companions are advancing far preferred exists over they are. Remember that there is dependably more to the story than a picture from the sunny shore or a check-in at an extravagant club. Social Media Breaks are Imperative for Good Health. As somebody who adores social media and posts every day overhauls for a significant number of thousands companions I haven't yet met, closing off the PC and getting out in nature helps me see the madness that has come to be my occupied existence. Here and there, you simply require a weekend off from Facebook and Twitter to register with your accurate self and quit thinking every living soul else has it a cut above you do.